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Hydrate before you start drinking especially after heat exposure, exercise, altitude travel, or illness, rather than trying to catch up mid-session

The role of oxidative stress in menopause How declining estrogen during menopause increases oxidative stress, and how antioxidants like glutathione play a protective role in reducing damage linked to aging, cardiovascular risk, and metabolic decline

Limiting sodium, reducing animal protein to moderate levels, and maintaining adequate citrate intake (from citrus fruits) all support urinary health